-Group Training-
Virtual or In Person

Weekly Workout & Support Session
1.5 hour weekly meetup with other likeminded individuals in person or virtually

Custom APP and workouts
Personalized fitness APP with customized workouts and fitness watch integration
Up to 5 days per week of custom exercise programming
All programs come with video examples so you know exactly what you need to do and how to do it

Support & Accountability
24/7 Support With Coach Via the App
Access to Private Facebook Group