WEEKLY WORKOUT & SUPPORT SESSION

• 1.5 hour weekly meetup with other likeminded individuals in person or virtually 

CUSTOM APP AND WORKOUTS

• Personalized fitness APP with customized workouts and fitness watch integration

• Up to 5 days per week of custom exercise programming

• All programs come with video examples so you know exactly what you need to do and how to do it

SUPPORT & ACCOUNTABILITY

• 24/7 Support With Coach Via the App

• Access to Private Facebook Group