-Group Training-

Virtual or In Person

Group Workout

Weekly Workout & Support Session

  • 1.5 hour weekly meetup with other likeminded individuals in person or virtually 

App User

Custom APP and workouts

  • Personalized fitness APP with customized workouts and fitness watch integration

  • Up to 5 days per week of custom exercise programming

  • All programs come with video examples so you know exactly what you need to do and how to do it

Sports Facility 2

Support & Accountability

  • 24/7 Support With Coach Via the App

  • Access to Private Facebook Group