EVERY GREAT TRANSFORMATION BEGINS IN THE MIND
HOW ARE WE DIFFERENT?
At ATT Health & Wellness Coaching we believe success shouldn't be measured solely by pounds lost. Instead we believe success should be measured by how much YOU’VE GAINED in terms of health, mental strength, quality of life, confidence, self love, self respect, self care, & longterm sustainability.
Let's face it, there isn't a shortage of diet and exercise programs to follow. Too many in fact! There is however a shortage of coaching, information, and knowledge on how to be healthy, love yourself during the process, and lose weight in a sustainable way for lifelong results that STICK.
We believe (because science has demonstrated this for years) that diet and exercise, along with shaming yourself down to your goal weight, doesn't work for the long term. Unfortunately the diet and fitness industry hasn’t caught up yet!
FINALLY! THE PERFECT INTEGRATION BETWEEN MENTAL WELLNESS &
ATT Health & Wellness Coaching has created a platform that supplies every pillar of health for optimum SUSTAINABLE TRANSFORMATION
Mahatma Gandhi Once Said -
"The PATH is the GOAL"
We are all destined for more! But first we must overcome the negative habits, stress, hardships, frustrations, & discouragement in regards to our current health situation, no matter what the goal. We have to master our minds and emotions & strive for progress and not perfection. In the end, we all need coaching to accomplish that. That is where ATT Health & Wellness Coaching comes in!
WELCOME TO THE NEW PATH!
STOP DIETING. STOP SELF SABOTAGE. STOP THE CYCLE.
3 PILLAR COACHING METHOD
It's time to learn to CARE for yourself!
ATT Health & Wellness is dedicated to providing you with the upmost PROFESSIONAL CARE. We take an evidence based scientifically backed approach that focuses on 3 key components. These 3 components have become the 3 PILLARS that brings about whatever your goals might be, including, SUSTAINABLE WEIGHT LOSS TRANSFORMATION
PILLAR #1 - LIFE COACHING
It's like Personal Training for the mind!
Profoundly different than counseling or therapy.
Learn the HABITS that lead to SELF LOVE & SELF RESPECT
Overcome limiting beliefs & self-sabotaging behaviors
Identifying your WHY(s)
Acquire new habits and skills to SUSTAIN your TRANSFORMATION
Life Coaching seeks to help you identify your GOALS and DREAMS, the obstacle & challenges keeping you from them, & then choosing a course of ACTION to make life be what you want it to be!
PILLAR #2 - NUTRITION COACHING
Healing Your Relationship With Food
Giving you KNOWLEDGE, EDUCATION, & FREEDOM to Make the Right Choices & Eat How YOU Choose!
Unhinging Your Mind From Mindless Eating, To Mindful Eating
No Long Lists of Rules and Regulations
Proper nutrition coaching ensures that the plan given to you is DOABLE and SUSTAINABLE for LONG TERM results.
PILLAR #3 - PERSONAL TRAINING
Fully Customized Workout Routines with video examples for the Gym or In Home. Whatever your preferences, we've got you covered! - No more having to guess what exercises to do!
Pairing with a COACH ensures you have proper programming tailored towards your body and goals, getting you results FASTER without all the trial and error.
Generic workouts from the internet that deliver cookie cutter workouts not only are a waste of time, but they're UNSAFE, offer ZERO accountability, & increase your risk of injury.